Premium Personal Strength Training
in Nassau County
Premium Personal Strength Training
in Nassau County
Custom fitness for stronger bodies and minds.
FEEL AMAZING
LOSE WEIGHT
GAIN ENERGY
Custom fitness for stronger bodies and minds.
FEEL AMAZING
LOSE WEIGHT
GAIN ENERGY
Our Fitness Programs
Find out more about our training options
Adult Fitness
Our Adult Personal Strength Training delivers the results of 1-on-1 coaching at a group rate. Each session is led by a professional trainer who tailors the workout to your personal goals, ensuring you’re challenged, supported, and making consistent progress toward becoming stronger, fitter, and more confident.
SPorts Performance
Our Sports Performance program helps athletes as young as 10 build speed, balance, strength, and confidence in a safe, fun, and motivating environment. Every session is tailored to the athlete’s needs, using expert coaching to improve performance, reduce injury risk, and help them excel in their sport.
Real People. Real Results.
Our Clients' Success Stories Speak For Us
"I've been here at TS for 4 years. My favorite thing about TS is firstly the community and the coaches. I've loved every single one and everyone has made me feel welcomed and has really challenged me."
Sydney
"I'm pushing 60 and I feel like I'm in the best shape I've been in probably 20 years or so."
Mike
"You have a good sense of community and everybody's kind of encouraging each other along"
Cody
"I started seeing a lot of changes, like in my body. More cut, more sculpted, a little bit bigger"
Aaron
"Just do it, you are only this young, and that's right now and if don't start now, you start tomorrow, you are still gonna be good, but thing about how much better you could be."
Marc
"I enjoy coming, the workouts go by fast, I like the community at the gym"
Jamie
"All the coaches here really empathizes the form. I think that's really helped with my journey"
Ryan
"I appreciated the coaches attention to my goals, myself and after the first session I was hooked"
Amanda
"It's a super fun environment, everybody is really encouraging, it's just kind a fun thing to do, you can go at your own pace and you get your own program"
Zahra
Real training.
Real results.
Commit to your goals & we’ll commit to delivering undeniable results.
Or your money back. Guaranteed.
Don't believe us? Check Out what these awesome members have to say!
Programs designed to accommodate a busy schedule
& get you the best results!
Lose nothing… but inches. Gain everything… but weight.
it's that simple.
Lose nothing…
but inches.
Gain everything…
but weight.
it's that simple.
Enter Your Info Below To Talk To a Coach & Claim $100 OFF Your FIRst Month!
where to find us
144 Cherry Valley Ave, West Hempstead, New York 11552
